Primal Noms Basics – Cauli Rice

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January 17, 2013 by Sam

Cauli Rice is super easy to make and has way more nutritional value than rice. It’s a great side dish to serve with any meal. You can eat it with curry, add cilantro & lime and serve with mexican food, add to stuffed peppers to soak up the juice, and the list goes on!

What will you eat your cauli rice with?

Cauli Rice

Cauli Rice - Primal Noms


Serves: 4

Ingredients
1 head of cauliflower

1 tbs. butter

1/2 yellow onion, diced

Salt & pepper

Instructions
Rice your cauliflower using one of the following methods:

In a Vitamix: Cut stem out of cauliflower & chop into florets. With the lid on and plug removed, turn the Vitamix to 5 & drop in florets on the spinning blade and let run until the cauliflower is in small, rice-sized pieces.

In a food processor: Cut stem out of cauliflower & chop into florets. Pulse until cauliflower is in small, rice-sized pieces.

With a cheese grater: Run a head of cauliflower up & down a cheese grater.

Cauli Rice (uncooked) - Primal Noms

Add the butter & onion to a medium sized pot & saute for 2 minutes. Next add the riced cauliflower and let cook on medium low for 10 minutes, mixing occasionally so the bottom does not burn. Add salt & pepper to taste.

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