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About the Blog

Primal Noms is for anyone who wants to eat healthy & delicious food. Our food posts will range from easy snacks to laborious yet totally worth it dinners to creative desserts. Here you will find our favorite recipes from creative chefs, scientists, foodies & moms, as well as original recipes by Sam. You don’t need to be primal to appreciate the food, you just have to love noms!

About Sam

Sam is a work-at-home Mom, food love-ah, master of block building, primal enthusiast & loves to experiment in the kitchen. She first learned about the primal lifestyle from her husband and after much skepticism & resistance, gave it a try. Sam lost 60 lbs. following the principles & science behind Mark Sisson’s Primal Blueprint. She felt healthier, stronger & more energetic than she ever had, all while eating delicious noms & not counting calories.

Sam is constantly looking for new meal inspirations which she finds from the internet (gotta love Pinterest!), the local markets & restaurants, and her friends & family. She loves to try recipes from other primal bloggers, tweak classic recipes to meet primal standards & create her own concoctions.

Sam & fam


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